Back Pain & Sciatica Relief - Back Pain Exercises, Stretches and ...
Offers articles and a discussion forum on all aspects of back pain.

  • which one is keeping you in pain? How to ensure you get the best possible care from your healthcare professional Find out which treatments work, which ones don't and why Can exercises and stretches really help back pain and sciatica or do they cause more harm than good? Get Your FREE Copy Of The Back Pain Advisory Now Simply fill out the form below with your first name and your primary email address and we will send you the latest copy of our Back Pain Advisory and access to the 7 Back Pain Mistakes Audio right away..

    MedlinePlus Medical Encyclopedia: Back pain - low
    Brief information sheet compiled by the National Institutes of Health. Includes links
    to other resources.

  • You are at particular risk for low back pain if you: Work in construction or another job requiring heavy lifting, lots of bending and twisting, or whole body vibration (like truck driving or using a sandblaster) Have bad posture Are pregnant Are over age 30 Smoke, don't exercise, or are overweight Have arthritis or osteoporosis Have a low pain threshold Feel stressed or depressed Back pain from organs in the pelvis or elsewhere include: (twisted testicle) Home Care Many people will feel better within one week after the start of back pain

  • After 2-3 weeks, you should gradually resume exercise

  • Stretching and strengthening exercises are important in the long run

  • However, starting these exercises too soon after an injury can make your pain worse

  • A physical therapist can help you determine when to begin stretching and strengthening exercises and how to do so

  • AVOID the following exercises during initial recovery unless your doctor or physical therapist says it is okay: Jogging Football Golf Ballet Weight lifting Leg lifts when lying on your stomach Sit-ups with straight legs (rather than bent knees) Call your health care provider if Call 911 if you have lost bowel or bladder control

    MedlinePlus: Back Pain
    In depth overview of back pain and its diagnosis, treatments, new developments,
    clinical trials, prevention, coping, rehabilitation, and research.

    Low Back Pain Fact Sheet: National Institute of Neurological ...
    Low back pain fact sheet compiled by the National Institute of Neurological
    Disorders and Stroke (NINDS).

  • It occurs most often between ages 30 and 50, due in part to the aging process but also as a result of sedentary life styles with too little (sometimes punctuated by too much) exercise

  • Exercise may be the most effective way to speed recovery from low back pain and help strengthen back and abdominal muscles

  • Doctors and physical therapists can provide a list of gentle exercises that help keep muscles moving and speed the recovery process

  • A routine of back-healthy activities may include stretching exercises, swimming, walking, and movement therapy to improve coordination and develop proper posture and muscle balance

  • Any mild discomfort felt at the start of these exercises should disappear as muscles become stronger

  • But if pain is more than mild and lasts more than 15 minutes during exercise, patients should stop exercising and contact a doctor

  • Spinal manipulation is literally a 'hands-on' approach in which professionally licensed specialists use leverage and a series of exercises to adjust spinal structures and restore back mobility


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    Back pain and low back pain - have questions? Back.com has answers
    Resource for information on back pain including symptoms, causes, treatment
    options, and doctor database.

  • Treatment options range from basic rest, ice or heat and gradually resuming activity to medication, exercise, physical therapy, chiropractic treatment, acupuncture and surgery

  • ******************** Back Pain: Instant Info about Conditions, Therapies, Exercises, and Doctors who Treat Back Pain At #1 Back Pain site our goal is to help you by bringing you the most current and reliable information about conditions which cause lower back, middle back and upper back pain

  • We also offer Back pain advice and information about therapies that can relieve the pain, exercises that can stabilize the back, and doctors who will treat your

  • With over 22 easy to use illustrated exercises , you can get instant online information about painful conditions, treatment options, and preventative procedures to help you avoid living with pain

    Information about conditions, therapies, exercises, and doctors who treat this


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  • In the process it provides mild, passive exercise of the ligaments, tendons and musculature that surround the abdominal cavity

  • Reduces the trauma of exercise All too often, a workout can negatively impact your muscular and skeletal well-being

  • The downside of popular exercise regimens like jogging, aerobics, tennis, racquetball and other sports activities can be offset by beneficial stretching with BodyBridge

  • A flexible body means a flexible mind This is a prescription for physical and mental rejuvenation Quantity: $425 plus $60 shipping & handling Our customers have been telling us for years to build a Bodybridge they could exercise on and we did it by adding a "Safety Locking Arm"

  • Now you can exercise or do yoga in any position with complete safety!       BodyBridge owners tell us that a single session is often enough to convince them they've made the right decision in buying one

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    What you need to know about sciatica
    Review of common conditions that can cause pain along the sciatic nerve and links
    to treatment options.

  • Typical sciatica treatments include: Manual treatments for sciatica, including physical therapy and specific stretching and strengthening exercises, and manual manipulation (e.g

    Rehabilitation and exercise for a healthy back
    In-depth information on rehabilitation exercises and guidelines for recovery from
    back pain. Includes directory of spine specialists.

  • | Search Rehabilitation and exercise for a healthy back > Exercise introduction • • Related information • • • • • • • • • • • • • • Rehabilitation and exercise for a healthy back People who suffer from lower back pain are often encouraged to participate in their own recovery through exercise and physical therapy, but they are seldom given the knowledge and tools needed to accomplish this

  • This discussion will help you acquire a basic understanding of the reasons for lower back pain, and take charge of your own health by taking the appropriate steps to exercise and rehabilitate your back

  • Fortunately, you can improve your chances of avoiding recurrences by rehabilitating your back through appropriate exercise, whether you are experiencing your first bout with low back pain or have had extensive treatments or even surgery

  • Exercise and causes of back pain There are several structures in the back that can cause and/or contribute to low back pain

  • Making matters worse, the pain often prevents us from getting enough exercise, which adversely affects disc nutrition

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    Information about causes, diagnosis, treatment and prevention.

    Back Pain and Neck Pain for Spine Patients
    Back pain and spinal disease portal.


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  • We’ll check for a variety of neuromuscular conditions like protruded or, and look for potential root causes of your pain and headaches, like improper exercise, emotional and physical stress, and poor office

    The Oxford Pain Internet Site
    Systematic reviews of pain management, knowledge base and examples of evidence
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    Back pain - cause and treatment of spinal problems
    Concise factsheets explaining the causes, symptoms and treatment of back pain,
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    Clinical Evaluation and Treatment Options for Herniated Lumbar ...
    Illustrated discussion of causes of disc herniation, assessment, imaging procedures
    and both surgical and non-surgical treatment.

  • Most patients with low back pain respond well to conservative therapy, including limited bed rest, exercise and, in selected cases, injections

  • The benefit of aerobic exercise for relieving radicular pain is controversial

  • Exercise and massage techniques are easily taught to the patient and family members

  • Extension and isometric exercises are performed first and, after sufficient strength and pain relief are achieved, flexion exercises are allowed

  • Flexion exercises are delayed because flexion motions apply the greatest load to the intervertebral disc

  • The McKenzie exercise program is believed to be one of the most beneficial

  • This program is individualized to the patient's symptoms and emphasizes exercises that minimize or centralize radiating pain

  • 18 However, several studies have reported no significant benefits of exercise programs in terms of functional recovery, range of motion or pain severity

  • 19, 20 Exercise programs must be carefully designed to provide the greatest benefit, especially for patients with other conditions that limit strenuous activity

  • The treatment of acute low back pain--bed rest, exercises, or ordinary activity? N Engl J Med 1995;332:351-5

    Fitness Habit Stretching
    Information and how-to's on stretching and back strengthening.

  • 3 0 seconds load 15 seconds load 50 seconds load 15 seconds load Stretching Exercise page The Fitness Habit Website Through ebay's PayPal service, you can make a secure website support donation

  • The correct way to execute a stretching exercise is to focus on the muscles being stretched and push yourself to test the outer limit of movement.  Bouncing is not stretching, and creating pain is not necessary and should be avoided.  You should breathe as normally as possible during the stretch -- do not hold your breath

  • In American culture there's commonly an attitude that stretching is more a woman's type of exercise than a man's

  • Bouncing motions are useful to get yourself extended into a stretching exercise but don’t constitute actual stretching

  • If you want to increase your flexibility at a higher rate, simply increase the length and frequency of the exercises

  • Use a racquetball or a tennis ball for this exercise

  • The problem was that as time passed the kids were getting bigger and heavier while Tom, through lack of exercise, was developing an ever weaker and less flexible back

  • He was careful to avoid lifting anything heavy (including his kids), became careful to maintain good posture, and did some light exercises that were recommended to him by his physician.  After a month without symptoms, he carefully embarked on an exercise program

    Dr.Schiffer - Spinal & Low Back Pain Surgery Operations, Spine ...
    Stanton Schiffer, MD Specialist in Providing minimally invasive outpatient cervical
    and lumbar Disc surgery in the San Francisco Bay Area.

  • Dan: Prior to back surgery, I was experiencing some low back pain at all times, with periods of severe pain and immobility...I am now doing mild abdominal exercises and 40 minutes of Stairmaster per day

    My Back Solution
    Describes exercises, therapy, natural pain relief and dietary changes.

  • I was told to rest in bed and do no exercise - my back felt better at first, but as I started moving again, my back pain and sciatica took a turn for the worse

  • I continue to exercise regularly and eat a healthy diet

  • Occasionally I have mild pain, and it reminds me to be diligent about my exercise, but I have never had a serious relapse

    The Back Pain Information Web
    Back pain information, signs and symptoms, medications, diagnostics, treatment,
    living with chronic pain. Written by licensed Registered Nurse in the state of ...

    Back Pain on Yahoo! Health
    Information on back pain causes, symptoms, and treatment options.

  • Always seek the advice of your physician or other qualified health professional before starting any new treatment, making any changes to existing treatment, or altering in any way your current exercise or diet regimen

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